Mushrooms have been used in natural medicine for centuries. Today, they’re gaining popularity for their health benefits—especially for brain health, energy, stress support, and immunity.
These are called functional mushroom supplements. They’re different from culinary mushrooms. These supplements are made to support specific systems in your body, including your mind.
At Moodeys, we believe in using science-backed ingredients from nature to help people feel their best. That’s why we include some of the most effective functional mushrooms in our daily wellness formulas. In this guide, you’ll learn how to choose a high-quality functional mushroom supplement, the key mushrooms to look for, and why Moodeys offers a smart choice for your daily health stack.
Photo by Kier in Sight Archives on Unsplash
What Are Functional Mushroom Supplements?
Functional mushroom supplements contain extracts from mushrooms that offer specific health benefits. Unlike common mushrooms like button or portobello, these mushrooms have been studied for their adaptogenic, nootropic, and immune-supporting properties. They are typically taken as powders, capsules, or tinctures.
Each mushroom has its own unique compounds. For example, Lion’s Mane supports cognitive function, while Cordyceps boosts energy. Some mushrooms, like Reishi, help reduce stress and support better sleep.
Functional mushrooms are often taken daily. Over time, they may help improve memory, focus, energy levels, and mood. According to research published in the journal Biomolecules, many functional mushrooms contain polysaccharides and antioxidants that protect cells and support immune function.
Top Functional Mushrooms to Look For
Here are the most effective mushrooms found in quality supplements:
1. Lion’s Mane (Hericium erinaceus)
Known for its brain-boosting effects, Lion’s Mane helps support mental clarity, memory, and even nerve regeneration. A clinical trial in Phytotherapy Research showed that Lion’s Mane improved mild cognitive impairment in older adults after just 16 weeks.
2. Cordyceps
This mushroom supports physical and mental energy. It increases ATP production in your cells, which helps fuel your body and brain. Research from the Journal of Alternative and Complementary Medicine found that Cordyceps improved exercise performance and reduced fatigue in adults.
3. Reishi (Ganoderma lucidum)
Reishi is known as the “mushroom of immortality.” It helps regulate stress and promote relaxation. It’s often used for sleep support, immune health, and long-term wellness. A review in Pharmacological Reports confirms its anti-stress and calming properties.
4. Chaga and Turkey Tail
These mushrooms are rich in antioxidants and help protect against oxidative stress. They also support immunity. While they’re not in every supplement, they are often combined with Lion’s Mane or Reishi for broader benefits.
How to Choose a Quality Functional Mushroom Supplement
Not all mushroom supplements are created equal. Here’s what to look for when choosing a product:
- Fruit Body vs. Mycelium: The fruit body is the actual mushroom. It’s higher in active compounds. Avoid products that only contain mycelium (the root system).
- Extraction Method: Look for dual-extracted mushrooms. This process uses both water and alcohol to extract all active compounds.
- Standardized Doses: Clinical studies use specific doses. Choose products that clearly list the amount of each mushroom and avoid proprietary blends that hide dosages.
- Clean Label: Supplements should be free from fillers, synthetic additives, and artificial preservatives. Vegan and non-GMO certifications are also important for purity.
Why Choose Moodeys for Mushroom-Based Support?
Moodeys creates clean, functional supplements that include clinically studied mushrooms in proper doses. We focus on mental wellness, energy, stress resilience, and daily balance. Our best-selling Wake-Up Call is a powerful morning formula that blends Lion’s Mane, Cordyceps, Bacopa, and Ashwagandha to support brain function and stress regulation.
All our products are:
- Made in the UK under GMP and ISO-certified conditions
- Soil Association certified for organic ingredients
- 100% vegan and free from GMOs, fillers, or synthetic ingredients
We use only the fruiting bodies of mushrooms, with dual extraction for maximum potency. And we never use proprietary blends—so you know exactly what you’re getting in every capsule.
How to Use Functional Mushroom Supplements
Consistency is key. Take your supplement daily in the morning or early afternoon. Over time, you may notice improved focus, more energy, and better mood stability. Some ingredients—like Lion’s Mane or Ashwagandha—build their effects over several weeks.
Stay patient and stick with it.
Moodeys recommends pairing your supplement with a healthy lifestyle. Hydration, sleep, and mindfulness practices all support brain and body function. Together, they help you get the most out of your daily mushroom stack.
Conclusion: Make Functional Mushrooms Part of Your Wellness Routine
Functional mushroom supplements are a smart way to support your brain, body, and mood—naturally. These ingredients have been studied for their effects on cognition, stress resilience, energy levels, and immune health. They work best when taken consistently and in clinically backed doses.
At Moodeys, we make it easy to get these benefits in a clean, effective formula. Our Wake-Up Call supplement is designed to kickstart your day with clarity, calm, and sustained energy. Backed by science and rooted in nature, it’s your new go-to for functional support.
Try Wake-Up Call today and discover the power of functional mushroom supplements done right.