Organic Lemon Balm: Calm and Comfort

Overview of Organic Lemon Balm

Organic Lemon Balm (Melissa officinalis) is a delightful herb. People have cherished it for centuries because of its soothing and uplifting properties. This aromatic plant belongs to the mint family and is easily recognisable. It has a lemony scent and light green, heart-shaped leaves. 

Lemon balm is not only a culinary favourite but also a powerhouse of wellness benefits.

Benefits of Lemon Balm

  • Stress and Anxiety Relief

    Organic lemon balm has calming effects on the mind and body. It can alleviate symptoms of stress and anxiety, promoting a sense of tranquillity. Studies show that lemon balm can help reduce anxiety and improve mood. This makes it a natural choice for those looking to unwind and find peace in their hectic lives​​.

  • Sleep Aid

    Struggling with sleepless nights? Lemon balm might be your new best friend. Its soothing properties can help improve sleep quality and combat insomnia. By reducing stress and promoting relaxation, lemon balm makes it easier to fall asleep and stay asleep​​.

  • Digestive Health

    Lemon balm is traditionally used for digestive health. It can help ease discomfort from indigestion, bloating, and gas. Its antispasmodic properties make it beneficial for soothing an upset stomach and improving overall digestive function​​.

  • Cognitive Function

    Not only does lemon balm calm the nerves, but it also sharpens the mind. Research suggests that it can enhance cognitive performance and improve focus. This makes it a great herb for students and professionals alike who want to stay sharp and alert​.

  • Antiviral and Antioxidant Properties

    Lemon balm contains rosmarinic acid and other compounds that have potent antiviral and antioxidant effects. Meaning it can protect the body against oxidative stress and support the immune system in fighting off viral infections​​.

How does it work?

Lemon balm works primarily through its interaction with the central nervous system. The active compounds are rosmarinic acid, flavonoids, and polyphenols; they contribute to its calming and therapeutic effects. These compounds can influence the GABA (gamma-aminobutyric acid) pathways in the brain, promoting relaxation and reducing anxiety. Additionally, its antioxidant properties help mitigate oxidative stress, which is beneficial for overall health​​.


You can find organic lemon balm in various forms, including fresh and dried leaves, teas, tinctures, oils, and supplements. The organic variety is especially popular due to its purity and the absence of synthetic pesticides or fertilisers. Fresh lemon balm leaves are great in culinary dishes, herbal teas, or even infused in water for a refreshing drink. Supplements and essential oils are also popular ways to harness the benefits of this versatile herb.

Dosage and Safety

Lemon Balm Tea

If you're creating lemon balm tea use 1 to 2 teaspoons of dried leaves per cup of boiling water. Steep this for about 10 to 15 minutes. 

Moodeys’ Organic Lemon Balm

You can try lemon balm with Moodeys Rest & Repeat. As with any supplement, it's wise to consult with a healthcare provider. Especially if you are pregnant, nursing, or taking other medications​.


Organic lemon balm is a delightful herb with a rich history and a wide range of health benefits. Whether you’re looking to reduce stress, improve sleep, support digestion, or boost cognitive function, lemon balm has something to offer. Its pleasant lemony scent and flavour make it a joy to use in various forms, from teas to tinctures. Embrace the natural calm and comfort of organic lemon balm, and let this ancient herb enhance your well-being.