Unlock the benefit of taking Ashwagandha

How Ashwagandha can help with stress, sleep and anxiety

Scientific research and traditional usage both testify to the benefit of taking Ashwagandha. It's an adaptogen, aiding the body in managing stress, and potentially lowering cortisol levels. But the advantages don't stop there. Ashwagandha may also bolster immune support, contributing to overall health.

In this article, we delve into the top benefits of Ashwagandha. We'll explore its impact on cognitive function, thyroid health, and even sexual wellness. Whether you're a health-conscious individual or a practitioner of holistic medicine, this comprehensive guide is for you. It will shed light on how Ashwagandha can enhance your wellness journey.

History of Ashwagandha

Withania somnifera, more commonly referred to as ashwagandha, is a perennial shrub native to tropical and subtropical regions across Asia, Africa, and Europe. Its Sanskrit name, Ashwagandha, stems from the resemblance of its roots to the scent of a wet horse. "Ashwa" meaning horse and "gandha" meaning smell. 

However, there are various other names including Indian ginseng and winter cherry. Ashwagandha holds a significant place in traditional Ayurvedic and Unani medicinal practices in India. This is where those practising these methods recognized it as an adaptogen. An adaptogen enables individuals to better withstand, adapt to, or develop resilience against biological, physical, or chemical stressors.

What is Ashwagandha?

Since ashwagandha is part of a class of plants called adaptogens, it is perhaps best known for its stress-relieving properties. As an adaptogen, ashwagandha can be helpful for those who are fatigued during the day but have a hard time sleeping at night. It helps promote balance within the body. 

Ashwagandha stands out among herbs for its noteworthy impact. Directly benefiting both the mental and physical aspects of human well-being.

What is this superfood good for?

Because of it’s adaptogenic properties, ashwagandha may help:  

  • Reduce stress and anxiety
  • Enhance memory and cognition
  • Support healthy weight management
  • Maintain normal thyroid
  • Promote muscle strength, size and recovery
  • Enhance cardiorespiratory endurance
  • Promote sexual function in men and women
  • Maintain healthy testosterone in men

Benefits of Ashwagandha 

Reduction of Stress & Anxiety

Many believe that ashwagandha derives many of its benefits, including easing stress, from its main ingredient, withanolides. One study found that participants who took ashwagandha extract reported increased well-being. Including a sense of calm, improved energy levels heightened mental clarity, and enhanced sleep quality.

Improved Sleep Quality

There are links between stress, poorer sleep quality and excessive daytime sleepiness. If taking ashwagandha before bed helps a person relax, this may be another way by which it promotes better sleep. This herb also may calm the nervous system and even help with insomnia sleep.

Increases in Memory & Focus

Ashwagandha boosts GABA which may help with brain fog. This herb has been shown to improve memory and focus. For those that have trouble remembering things, it's shown to improve working/short term memory and enhance your attention span.

Muscle Strength & Recovery

Studies persist in exploring the effectiveness of ashwagandha in enhancing strength and muscle mass. In one study, participants reported heightened speed and strength. Meanwhile, another study noted improvements in muscle power. Coupled with reductions in body fat percentage and cholesterol levels, following the use of ashwagandha. 

If you want to hit the gym, ashwagandha is your friend.

Male Fertility and Testosterone

Ashwagandha has demonstrated potential benefits for men's reproductive health. Research indicates that administering ashwagandha to infertile men can lead to significant improvements in sperm quality. It does this by rebalancing reproductive hormone levels, with one study reporting a 14% pregnancy rate among patients' partners. 

Furthermore, studies focusing on stress-related effects found that ashwagandha increased testosterone levels in male participants. Another study examining ashwagandha's impact on muscle strength in men also noted a significant increase in testosterone levels.

Improved Sexual Performance in Females

A clinical study suggests that ashwagandha may offer benefits for women dealing with sexual dysfunction. Participants reported significant improvements after receiving ashwagandha. Additionally, the herb may spice up the love life of the participants!

How to use:

Ashwagandha can have a distinct taste. Therefore it is best to blend it into a drink. Many put ashwagandha in tea or hot drinks.

The most convenient way is through a capsule or gummy-based supplement. 

What happens when you take ashwagandha daily?

Ashwagandha is an adaptogenic herb. Therefore it helps your body adapt to whatever stress it may be encountering. You should take ashwagandha for at least 4 weeks to see its effects. As with any supplement, consistency is key.

Ashwagandha Safety Overview

Clinical studies generally report that Ashwagandha is safe for most adults. This is when taken in recommended doses. However, side effects, though rare, can occur. These may include gastrointestinal discomfort, drowsiness, or allergic reactions.

Ashwagandha may also interact with certain medications. These include immunosuppressants, thyroid hormone pills, and sedatives. If in doubt, be sure to consult with a healthcare provider before starting Ashwagandha. This is especially important if you're combining it with other supplements or medications.

Is Ashwagandha Safe for Most Adults?

Ashwagandha is generally safe for most adults, using the findings of numerous clinical studies. However, individual responses can vary. Some people may experience side effects even at recommended doses.

Why Moodeys?

If you are looking for a mess free way to try ashwagandha, Moodeys Rest & Repeat is best to promote a restful night’s sleep. Rest & Repeat is a blend of many adaptogenic herbs and vitamins so you can wake up refreshed. On the other hand, Happy Hour may induce a calming effect and improvement of mood! Whatever your mood may be, both are a great addition to your daily routine.