A calming evening capsule, built on reishi, KSM-66® ashwagandha and lemon balm, that helps a busy mind wind down for deeper, more restful sleep. Non-habit-forming, no melatonin, no morning grogginess.
Body tired, brain still running? Rest & Repeat is for the "I can't switch off at night" crowd, the over-thinkers, the late scrollers, the people who wake up feeling like they never really powered down.
Pick Me Up vs Upgrade Me: Both use natural caffeine, but for different jobs. Upgrade Me is for the mind: nootropics plus L-theanine for calm, locked-in focus. Pick Me Up is for the body: cordyceps and ashwagandha for energy, stamina and endurance. Focus at your desk vs power through your workout.
Purer Ingredients
What's inside, fully disclosed
We show you the actives and the milligrams. No proprietary-blend hiding, no fairy-dusting.
A calming functional mushroom, traditionally used to support relaxation before sleep.
Ingredient spotlight
Lemon Balm
Melissa officinalis 3:1 extract - 40mg
A classic calming herb, long used to quiet a busy mind and support restful sleep.
Ingredient spotlight
B12 + Zinc
Vitamin B12 - 165% DV Zinc - 27% DV
A whole-food B vitamin, an everyday nutritional cofactor, plant-sourced.
Zinc - a whole-food mineral supporting normal everyday function, plant-sourced.
Ingredient spotlight
Ashwagandha KSM-66®
KSM-66®, Withania somnifera 12:1 extract - 300mg
The most clinically studied ashwagandha, an adaptogen traditionally used to support the body through hard training and recovery.
built for purpose
Real ingredients, with real benefits
“
"The problem with most sleep aids is that they force the issue, they sedate you, or they override your body-clock with melatonin, and you pay for it with grogginess the next morning. I formulated Rest & Repeat to do something gentler: help a busy mind and body wind down so sleep happens naturally. It's built on calming botanicals, reishi, a mushroom traditionally used for relaxation; KSM-66® ashwagandha, the most-studied form, to help you unwind; and lemon balm, used for centuries to quiet a racing mind.
Deliberately, there's no sedative and no melatonin, which is why it's non-habit-forming and won't leave you foggy. A calmer route to deeper sleep, not a heavier one."
Dr. Rayyan Zafar, Neuropsychopharmacologist, PhD.
How it works
An 'all-natural' sleep alternative
Most sleep products take a sledgehammer to the problem, sedating you, and you wake up groggy. Rest & Repeat works with your body instead. It's built on calming, non-habit-forming botanicals: reishi, a functional mushroom traditionally used to support relaxation; KSM-66® ashwagandha, used to support relaxation and winding down; and lemon balm, long used to quiet a busy mind. Together they help you shift out of "on" mode so sleep comes naturally, and because there's no sedative and no melatonin, you wind down gently and wake up clear, not foggy.
A note on time: supplements like these work best with consistent daily use. That's why we give you 60 days to feel the difference, fully refundable.
What to expect
Some people notice an easier wind-down within the first few nights. But the calming botanicals, especially KSM-66®, work best cumulatively, building over consistent nightly use.
Real People, Real Results
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Calming
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PMS
Pairs well with
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No. Rest & Repeat is non-habit-forming, it uses calming botanicals to support your natural wind-down, not something your body comes to depend on.
It contains no melatonin. Melatonin mainly signals your body-clock; Rest & Repeat works by helping a busy mind relax so sleep comes more naturally — and it's designed to avoid the grogginess some people get from melatonin.
It's formulated to clear overnight, so you wake up rested — not foggy.
About 30–45 minutes before bed.
It contains KSM-66® Ashwagandha, not recommended during pregnancy or breastfeeding, and check with your doctor if you have a thyroid or autoimmune condition.
Yes, that's the Day & Night routine. Daytime SKU in the morning, Rest & Repeat at night.
Yes, vegan capsule, with B12 from shiitake and zinc from guava rather than anything animal-derived.
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