Unlocking the Benefits of Reishi Mushrooms

Reishi mushrooms, also known as Ganoderma lucidum, have been revered in traditional Eastern medicine for thousands of years. Known as the "Mushroom of Immortality," Reishi has been sought after for its ability to enhance longevity, boost immune health, and promote a state of calmness and well-being. In this comprehensive guide, we  explore the fascinating world of Reishi mushrooms: their history, health benefits, and how you can incorporate them into your daily wellness routine.

What is Reishi Mushroom? 

It is a large, dark mushroom with a glossy exterior and a woody texture that grows in various hot and humid locations in Asia. Reishi mushrooms are also known as an adaptogenic mushroom  because they help your body naturally adapt to whatever stress it may be encountering.

Why do people take Reishi Mushrooms?

Reishi mushrooms have been used for hundreds of years mainly in Asian countries. For more than 30 years, medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China. 

They have been used to enhance the immune system, reduce inflammation, improve sleep, reduce stress, and lessen fatigue.

Health Benefits of Reishi Mushrooms

  • Immune System Support

    Reishi mushrooms are renowned for their immune-modulating effects. They contain beta-glucans, which help to strengthen the body's immune response to pathogens. It has even been reported that reishi improved the function of lymphocytes which help fight infections and cancer, in athletes exposed to stressful conditions. 

  • Stress Relief and Sleep Improvement

    Feeling stressed? One of the most celebrated benefits of Reishi mushrooms is their ability to promote relaxation and improve sleep quality. Research has shown that the triterpenes and beta-D-glucans found in Reishi mushrooms possess calming properties, offering a sedative effect that may aid in achieving restful sleep. Furthermore, consistent long-term use of Reishi has been associated with an enhancement in the quality of deep sleep, indicating its potential to improve overall sleep duration.

  • Antioxidant Properties

    Move over blueberries… Reishi mushrooms are packed with antioxidants that combat oxidative stress and inflammation, contributing to overall health and longevity. The antioxidant components of Reishi and their implications for preventing chronic diseases have served individuals for centuries. The most common uses of reishi mushrooms have been used to increase strength and stamina, lower cholesterol, reduce cardiovascular risk for diabetes, and even may help against fighting cancer.

Finding the Right Reishi Supplement

Finding the right reishi supplement in a market flooded with so many options can feel overwhelming. It’s important to have certifications and third-party testing. We recommend 100% organic from organic control bodies like the Soil Association. 

Take a close look at the ingredient list. The Reishi should have main character energy. Avoid products loaded with fillers, artificial ingredients, or mysterious "proprietary blends" that don't specify how much Reishi you're actually getting. The more transparent, the better. That’s why at Moodeys we are 100% transparent, so you know exactly what you’re putting into your body.  You're here for the mushroom, not a chemistry experiment.

Why Moodeys?

Live well, the natural way. Moodeys started from a simple wish for something better – a better world, better health, and happier people.Now that you know the benefits of Reishi, take advantage of the benefits of mushrooms. Shop Rest & Repeat or Subscribe and save.